Essential Hemp Organic Hulled Hemp Seeds have a mild, nutty flavour are are ready to use raw or in low-heat cooking. Hemp is considered a very nutritious plant, and the seeds contain all 20 amino acids, including the 9 essential ones that the human body does not product on its own. Hemp seeds are a rich source of essential minerals, including magnesium and phosphorus for bone health, zinc to help the immune system and iron for oxygenating the blood.